OK, first off… HOLY SHIT WHAT A HOCKEY GAME LAST NIGHT!!! WOOO HOOO FLYERS!!!! TWO HAT TRICKS!!!
So, I did accomplish what I promised myself – troubleshooting these sleep issues. I am going to be seen by the pulmonary unit at Deborah Heart & Lung in a couple weeks, probably for a sleep study. The folks I spoke to on the phone were so nice – they remembered my mother (Mom is a retired RN) who worked there and my father (Dad had a quadruple bypass there) as a patient. I saw my doctor that afternoon, and he let me know that the nasal spray I had been using off and on has a side effect… insomnia! He wrote me a script for the sinus issues and wants to hear back after I meet with the folks at Deborah.
The other troubleshooting idea I came up with was purchasing Night Recorder, an iPhone app that allows you to set a recording level (so you set it just above whatever ambient noise there is in your bedroom) and it records anything above that. The first night using it revealed the following…
- 11:35pm Abbe coughing
- 11:49pm Abbe coughing
- 12:28am Titan getting up and laying down
- 12:30am Abbe coughing
- 12:31am Titan getting up and laying down
- 12:34am Abbe coughing
- 2:13am Titan getting up and laying down
- 3:11am Titan getting up and laying down
- 6:20am Titan getting up and laying down
- 6:26am Me burping
- 7am Me waking up and turning off the app
So not much, but it was relieving to not hearing a recording of me snoring and gasping for air or anything! I’m going to continue to record sleep until the meeting with the team at Deborah, it’s kinda like
Paranormal Activity
… maybe I learn something, or maybe I find out all the stuff that goes down while I’m catching some Z’s. I think Titan might need a comfy dog bed and Abbe needs some cough medicine!
Small Business/Tech Links…
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